digital sessions.
If talking face-to-face isn't convenient for you, there are many other options. Whether you are most comfortable using video conferencing, email, real-time chat, phone, or text messaging - we can work together however you feel best!
in-home lifestyle makeover.
A healthy lifestyle begins in the home. We will use your personal preferences, new set goals, and proven style and functional techniques to create a home where you feel invigorated and motivated to be the healthiest you! Video conferencing available for non-local clients.
grocery shopping.
The best way to be successful in your new healthy lifestyle is starting with the right ingredients. Whether creating shopping lists or doing the shopping for you, we are here to help! Video conferencing available for non-local clients.
free initial consultation.
We will begin with a brief consultation session before we dive into what makes you YOU. What drives you, what are your goals, and what has held you down before?
This initial consultation is completely free and will serve as our first conversation to allow you to see how we work so you can decide if this is a process you would like try.
custom nutrition plan.
Each nutrition plan is designed specifically to fit your body's needs. We will work through all dietary restrictions whether allergy, belief, or preference to build a nutrition plan focused on success.
Our nutrition plans are created to give you back control of your body and your life. With our plans, you will feel many benefits, not only weight loss.
goal setting and lifestyle plan.
We will work together to construct your personal goals by identifying the ways you have tried before that may not have worked for you.
cooking/meal prep.
Sometimes all you need is some meal prepping to get you started on a healthy week ahead. Other times you may need all the work done for you so you have nothing to worry about and can jump right into healthy eating! Either way, we are here to help. In-person cooking available as well as virtual guidance right from your own kitchen.
fitness plan.
Feel like you've tried it all and no luck? Let's try a new routine! Together we will set attainable fitness goals and design a plan best fit to reach them.
Whether your body type reacts best to movement, weight lifting, or a combination, we will work together to build your best body.
classes.
Hands-on learning is one of the best ways to really understand best practices in the kitchen or in the gym!
Classes can be held in person or online.
Choose to join an existing class or host your own class - Ask us how!
